Proform Pro 4500 Treadmill Review

The Proform Pro 4500 Treadmill is an all singing, all dancing robust machine with an impressive selection of modern technological features and a sleek, attractive professional appearance.

Just some of the features you get with this machine are; a commercial level motor, an iFit tablet powered by Android, 38 built in apps, quick speed and quick incline controls, a decline control, telemetry enabled capabilities and heart rate pulse sensors, full surface suspension cushioning and 1 years free iFit membership.

This is a really impressive home gym machine and you shouldn’t really feel you’re lacking in any top of the range features when you use it. But does every feature come up to spec? Is the iFit an impressive feature? And is the machine good quality without the software?


Dimensions & Technical Specifications

  • 36 (width) x 74 (length) x 80 (height) inches (91.4 x 187.9 x 203.2 cm)
  • 20 x 60 inches (50.8 x 152.4 cm) 2-Ply, Commercial Treadbelt
  • 375 pounds (170 kg) maximum Weight Capacity
  • 137 pounds (62.1) shipping weight


Key Features

  • 3.8 CHP Mach Z Commercial Pro Motor:  Through the use of high-end, commercial bearings and brushes, this motor delivers the longest, most powerful drive possible. The Commercial Pro is also dynamically spin-balanced and extensively tested for superior performance in vibration and noise, making it the smoothest, quietest motor available today.
  • iFit Tablet with Browser Powered by Android:  The iFit Tablet, a beautiful, responsive full-color touch screen, features a browser Powered by Android. Connect to your home’s wireless network to check the news, read email, watch sports highlights, get on Facebook and more. Plus, navigate through workout stats and options with the swipe of a finger and track your speed, time, distance, incline, decline, calories burned and pulse. And, with iFit Live Technology, you can watch your workout progress through Google Maps Street View.
  • 2 HD Video Workouts:  Run through the stunning Haleakala and beautiful Hana, Hawaii! Built-in HD Video Workouts on the iFit Tablet will inspire and motivate you with incredible views, while a personal trainer coaches you through you workout. Incline and decline adjust to match the terrain.
  • 38 Built-In Workout Apps:  Reach your goals fast with workouts designed by a Certified Personal Trainer. Choose from 7 Calorie-Burn Workouts, 7 Incline Workouts, 7 Speed Workouts, 7 Intensity Workouts or 10 iFit Workouts.
  • 0-12 MPH QuickSpeed Control:  Interval training will help you burn more calories and keep your workout exciting. Change your speed with the touch of a button.
  • 0-15% Quick Incline Control:  Walking at an incline reduces impact on your joints and will help you burn fat calories fast! Quick controls adjust your incline with the touch of a button!
  • -3-0% Quick Decline Control:  Activate different muscles for faster results by walking at a decline, burn more calories than walking on a flat surface and stimulate more muscle for faster results.
  • Dual-Grip EKG Heart Rate Monitor with Polar Wireless Chest Strap Included:  Stay in the right training zone with this wireless heart rate monitor that automatically communicates your heart rate to your treadmill as you exercise. It also features two hand-grip sensors that are conveniently built-in to the handlebars.
  • FS2 Full Surface Suspension Cushioning:  Reduce impact on your joints for a more comfortable workout and recovery. This innovative cushioning absorbs impact with every step for a more powerful toe-off.
  • 3″ Precision Machined and Balanced Non-Flex Rear Roller:  This roller reduces heat and wear and tear on the treadbelt, increasing the life of the treadmill.
  • 20″ x 60″ 2-Ply, Commercial Treadbelt:  Stretch out your stride on this extra-long deck. Perfect for users of all heights, you’ll be comfortable while you lose weight, burn fat and reach your goals.
  • SpaceSaver Design with EasyLift Assist:  This patented, revolutionary design allows your treadmill to fold vertically for storage. To make it even easier, this treadmill includes a powerful shock that will help lift the deck with an easy push.
  • AutoBreeze Workout Fan:  Keep cool while you workout with this built-in 8″ fan that features three speed settings.
  • Intermix Acoustics 3.0 Sound System:  Enjoy your favorite media with this built-in sound system that produces a broad range of frequencies and rich, equalized sound.
  • Compatible Music Port for iPod:  Rock your workout to your favorite music.
  • 375 lb. Weight Capacity:  The ProForm Pro 4500 accommodates up to 375 lbs.
  • Warranty:  Lifetime Frame and Motor Warranty, a 5-Year Parts Warranty and a 2-Year Labor Warranty.



“The treadmill is awesome. Beautiful graphics. Feels great.” – Click here to read the full review on Amazon

The Proform Pro 4500 treadmill has a lot going for it in the way of comfort. The 8-inch fan is really useful during high intensity workouts and features 3 different settings depending on how much air flow you need.

The wide treadbelt with full surface suspension cushioning is incredibly comfortable and enables you to enjoy longer, more strenuous workouts without any negative impact on the soles of your feet.

As with most Proform machines you feel safe moving at any speed and barely hear the commercial strength motor.



“Operation is solid, touch screen works well, functions are clear, wireless linked right up.” – Click here to read the full review on Amazon

The performance capacity on this treadmill is seemingly endless. You have 38 inbuilt apps, 0-12MPH quick speed and 0-15% incline options, and -3-0% decline options before you’ve even started looking at the iFit membership.

The iFit membership enables you to use the whole world as a tool for exciting and varied exercise sessions. You can enjoy personal trainer sessions, running routes within your local town (that replicate inclines) and routes throughout the whole world. Your feedback options are also opened up tremendously from basic feedback on the machine to in depth feedback and progress monitoring on the app.

A word of warning, if you do become reliant on this app, you will have to pay for it after your 12 months membership is up.

Essentially your workouts can be completely tailored to your needs on this machine with or without iFit.


Ease Of Use & Convenience


Despite its very modern and complicated looking interface and plethora of workout options, the Proform Pro 4500 is incredibly easy to use. The 10-inch tablet is very easy to operate and is iFit enabled so all you have to do is go onto the website to begin using the app.

The machine has been built to enable users to easily enjoy all of its features and all the design features are easy access and easy use.



“The iFit integration is very clever and kind of fun to use. Almost makes the machine seem to have it’s own personality.” – Click here to read the full review on Amazon

You’ve got the world at your fingertips with the Proform Pro 4500 treadmill. You can browse the internet and use social networking or simply enjoy your chosen iFit route visually as well as physically.

It is worth noting that certain websites are not accessible so if you have a particular site in mind when you purchase the machine, check with the manufacturer that you have access.

The iPod music dock is useful and the speakers work well, although you’ll more than likely be so distracted by all the tablet features you’ll forget about the music playing capabilities of the machine.

Overall you don’t really have any entertainment limitations on this machine.



  • Lifetime Frame and Motor Warranty
  • 5-Year Parts Warranty
  • 2-Year Labor Warranty


The Final Verdict

“I have really enjoyed this treadmill so far and I am extremely glad that I got it.” – Click here to read the full review on Amazon

The Proform Pro 4500 treadmill truly is an incredible machine. You get all the incredible design features of a gym quality Proform treadmill with all the added modern features of an innovative, intuitive workout facility.

You should purchase this machine if you want a high quality, long lasting design combined with up to date, endless workout facilities. For under $2000, you’ll struggle to find such an amazing machine with the same level of quality elsewhere.

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